Perhaps you’ve been on the pill for years, or just starting to think about contraception for the first time. For a lot of us it can be worthwhile talking to your doctor to see if what you’re taking is still the best option for you. We can talk about what options are available and how…
To be Grateful or Ungrateful by Flora White – Psychologist
In today’s fast paced world there are many things that we have to get our heads around in order to show up and take care of ourselves. The impacts on one’s mental health can be felt and seen with multiple roles and hats that we wear. At times we can feel overwhelmed and exhausted by…
Metabolic Syndrome by Eleni Georgiou (Dietitian)
More than 35 per cent of Australians have metabolic syndrome. Metabolic syndrome is a group of conditions. Experienced together, they increase your risk of heart disease, stroke, type 2 diabetes and other serious health issues. Not everyone is familiar with metabolic syndrome. However, they are definitely familiar with those three chronic disease states that metabolic syndrome can…
Sitting too much bad for your health by Jarrod Black (Exercise Physiologist)
The humble chair has been around for centuries. Early Egyptian and Chinese cultures used it as a symbol of great authority, with only Kings, dignitaries or the very wealthy able to afford one. Not until the 1880’s did chairs become common in American households. Even then they were only used for sitting down to eat…
A Wee Problem in our Society by Dr Maria Nicolaou
In Australia 1 in 3 women and 1 in 10 men have a bladder control problem, resulting in accidental leakage of urine. We call this urinary incontinence. There are three common causes of urinary incontinence, and many people have more than one type. These are: 1) Stress incontinence – occurs with coughing or sneezing etc.…
Fever – the Only Cure is Chocolate by Dr Dale Garred
In the last 2 years you will likely have had your temperature checked more times than you have had done in your entire life…but why? Dr Dale Garred, GP at Manly Village Medical Centre explains what a fever is, when we need to worry and what we can do about it. Each day we are…
How do I know if I have Diabetes by Jenna Newton – Nurse Practitioner Credientialled Diabetes Educator
Diabetes can be a scary and overwhelming diagnosis for some. When someone has diabetes, their body can’t maintain healthy levels of glucose (a form of sugar) in the blood. Glucose is used by the body as fuel but to access it, our body uses a special hormone called insulin, which is made in our pancreas,…
It’s Okay to Feel Down or Anxious – You’re Not Alone by Dr Orla Barry
It’s been an eventful few years to say the least. We’ve had unpredictable COVID lockdowns, isolation from friends and family, floods and terrible news all around. It shouldn’t be a surprise that more and more people are coming to see GPs with concerns for their mental health. Firstly, know that it’s ok to feel down…
Looking after someone with Covid at Home by Dr Rebecca Levy
So you’ve just tested positive for Covid, or someone who lives with you has. Now what? Being prepared reduces anxiety and makes a difficult situation easier. Many, if not all, of us will be facing this situation over the coming months. Keep Calm and Isolate, for a minimum of 7 days. Make arrangements for groceries…
Welcome Dr Lachlan Alexander
Lachlan joins the practice as a Registrar with hospital experience as an internal medicine trainee in Australia and Germany, having graduated from Medicine at the University of Sydney in 2013. His interests lie particularly in the early recognition of preventative health strategies, and diagnostic detection. He prides himself on his clear and transparent communication with…