Jarrod is an Accredited Exercise Physiologist who specialises in the delivery of exercise programs for the prevention and management of chronic disease or injury. He has been using his extensive knowledge of anatomy, biomechanics and physiology to provide safe and effective exercise advice to the Wynnum/Manly community for the past 15 years. Jarrod believes physical activity, and in particular strength training is vital to the prevention and treatment of many chronic diseases; as well as physical and cognitive decline.
Jarrod’s strength lies in his ability to accurately assess, monitor and progress his clients. Whether it be physical, emotional or environmental, Jarrod has the tools to overcome these barriers. From someone who has high cholesterol or pre-diabetes, to someone recovering from cardiac surgery, Jarrod’s experience and knowledge allows him to prescribe the correct type, duration and intensity of exercise to enable that person to make tangible improvements to their lifestyle.